Horse riding has
been a popular sport and recreational activity for decades and can be enjoyed
by all individuals, including those with disabilities. Unlike other sports and
activities, horse riding is not something that many people would associate as
suitable for people with disabilities but there are many organisations and
stables that are trained to help riders experience all of the benefits.
Individuals who
take up horse riding, can expect to experience a number of benefits; enjoyment,
achievement and even therapy depending on the riders requirements. It can be of
particular benefit to those with disabilities and those who require help
gaining confidence and building strong relationships. The warmth of the horse
combined with its 3D movements, helps the rider relax and improve their
posture, balance and coordination. The rider’s core stability would also be
strengthened over time. Another benefit of horse riding is that it offers an
element of risk; which is often denied to people who have been affected by a
serious illness or accident. It also offers those with progressive diseases and
congenital illnesses the opportunity to keep active and mobile and experience a
sense of freedom.
Therefore,
whether you’re an individual who is recovering from an accident or illness or
you have a disability, horse riding is for you too. Before you start, you will
need to look for a local riding school that has trained instructors and then
head down to your local sports retailer and invest in a horse riding helmet,
riding boots, jodhpurs and a body protector; then you’re ready to go.
